Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

These cold-hardy vegetables, often sweeter and more nutrient-packed when harvested in winter, can make your seasonal meals ...

This is because sucralose is approximately 600 times sweeter than sugar. Most studies show that sucralose has little or no effects on blood sugar ... immune function, and reduce your risk of ...