Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Berries are more than just delicious fruits – they’re also packed with health benefits that can help protect us from chronic ...

A recent study by Columbia University has revealed that ACE inhibitors, one of the most commonly prescribed medications for ...

What are some of the precautions people must take before integrating guava leaves into their daily diet? Dietician answers.

These cold-hardy vegetables, often sweeter and more nutrient-packed when harvested in winter, can make your seasonal meals ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

Here are the top 5 things that may happen in your body when you start drinking amrud leaves' juice daily in the morning on an ...

Eating certain foods can mitigate iron accumulation in the brain and decrease the risk of Alzheimer’s disease and dementia.

Here’s how it works. The best cloud storage allows you to free up space on your smartphone, laptop and other devices as well as store an extra copy of your most important files in the cloud.