Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Can your blood type explain why mosquitoes bite you more than others? Experts weigh in.

The app is particularly popular among new mothers for its pre-natal and postpartum classes, not to mention classes tailored ...

Learn more about two startups that raised fresh funding this week. Together Pronto Pilates and Viewa have raised a combined ...

Singapore is embracing holistic wellness, with individuals seeking mindful movement practices to enhance well-being.

"An indoor walking challenge is essentially a guided walking workout that you can do right at home," explains personal ...

Looking for the perfect holiday gift to bestow on your Strava-obsessed, Pilates-pumping friend? We’ve got you covered with ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Affordable, fold-away and excellent quality, the nexace Pilates reformer is a game changer for home Pilates fans. Here's why ...

You know, you could really benefit from regular Pilates Libby,” purrs my glamorous instructor as she guides my shaking leg to ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...