So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

but with Pilates especially, there are certain factors to keep in mind. Whether you’re doing mat or reformer, solo or group, with or without Hailey Bieber, you definitely want to have the best ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

According to Natalie France, reformer Pilates teacher at Reformcore, reformer Pilates comes with the following ... Safety is key and you want to know your getting the very best for your money. ' I'll ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...

Pilates instructor Alex Horton recently shared a workout that incorporates Pilates sliders to mimic the benefits of Reformer ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Pilates reformer exercises are performed lying down on a sliding bed-like frame with springs - the reformer machine. Here are some of the best Pilates reformer exercises to stay fit and fine.