Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

And even better, you won't need lots of time or any fancy equipment, either - we're talking super simple, accessible and free ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...