Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Instead, the Mediterranean diet plan invites you to enjoy high-quality or complex carbohydrates. “In addition to enjoying many whole grains like oats, bulgur, and couscous, fresh bread is a staple of ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...