Medically reviewed by Femi Aremu, PharmD Taking certain supplements in the winter can support overall health and combat the ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover the foods and supplements that can help keep your heart healthy.

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Arthritis is a group of diseases involving inflammation that makes your joints hurt, swell and become stiff. But an ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...