Medically reviewed by Femi Aremu, PharmD Taking certain supplements in the winter can support overall health and combat the ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Personalized skincare is transforming wedding beauty. Brides and grooms are embracing customized routines and treatments to ...

The main concern lies in the type of fat used, typically a type of vegetable oil, which is often high in omega-6 fatty acids.

Discover the foods and supplements that can help keep your heart healthy.

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...