The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.

Omega-3 fatty acids have gained immense ... to a range of other health benefits, such as: The best way to get omega-3s is ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover the foods and supplements that can help keep your heart healthy.

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.

A new study has people worried about the safety of cooking oils, but the lead study author says these other foods are more ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Arthritis is a group of diseases involving inflammation that makes your joints hurt, swell and become stiff. But an ...