Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

A single pair effectively replaces up to 15 sets of conventional weights, making them ideal for apartments, small homes, or dedicated workout corners. Though adjustable dumbbells may seem ...