A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

If you're on the hunt for new butt exercises and ... Stand on left leg with right leg slightly back behind body and resting on the floor, right hand holding a dumbbell, and left arm extended ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

A single pair effectively replaces up to 15 sets of conventional weights, making them ideal for apartments, small homes, or dedicated workout corners. Though adjustable dumbbells may seem ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...