The trio of well-known and well-decorated American ski racers are all content in retirement and rooting for their longtime ...

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

The Columbus North senior missed most of the girls basketball season as a junior because of a torn ACL in her right leg.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

There’s more to athletic socks than just support; you should also consider features like cuff types and material.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

In response to these studies, a group of experts and patients examined the evidence for keyhole surgery for "wear and tear" knee and shoulder problems. They strongly recommended that surgery should be ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...