The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

and a small muscle located deep in the anterior compartment of the thigh which acts to stabilise the knee joint. The 12 Best Quad Exercises and Workouts Opposing muscles called 'extensors' work to ...

Bend right knee, extending left leg down until knee ... Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk) and target the glutes to support that movement,” says ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...