Y ou want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

SOLE Fitness (866-780-7653), a popular maker of home fitness equipment, has released a new feature and assembly guide for ...

Canadian fitness YouTuber Mad Fit, real name Maddie Lymburner, has a great selection of videos that are perfect for working ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Here is everything you need to know about her lifestyle habits.

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

PT, HYROX competitor and half-marathon runner, Isabelle Shury breaks down her favourite On trainers for every skill and ...

As an alternative, the research team behind the study suggests that “stretching and foam rolling can be substituted with ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...