These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

Whether you're a beginner or a seasoned fitness pro, this home gym has everything you need to push yourself to the limit. It ...

you can use an elliptical machine to improve your cardiovascular fitness and strengthen your chest, back, biceps, triceps, core muscles, glutes and hamstrings. To help you find the best home ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

We've tested foot massage machines from Homedics, Renpho and more to find out which ones will soothe sore muscles ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.