What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Black Friday is over, but you can still save big bucks on a home gym upgrade with these hand-picked deals on cardio machines, ...

As 2025 draws ever-closer, shop the top picks for items to include in your at-home gym below: By clicking on these sh ...

If you've been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we've hand picked ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

This pro-recommended ball tied for the sturdiest seat and retained air the best ... use an exercise ball for any purpose. Because an exercise ball is a deceptively simple piece of equipment ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk ... back behind body and resting on the floor, right hand holding a dumbbell, and left arm extended at side.

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

These are no longer basic step counters, especially now that most of the best fitness trackers come with powerful heart rate monitors and other health-tracking tech that will ensure you're at peak ...

It’s not always easy to surprise friends or family members with one of the best fitness gifts ... and a pair of three-pound hand weights. Help guide their fitness journey by gifting them ...

While most of the best quad exercises involve equipment, some bodyweight exercises can be just as effective ... Holding dumbbells adds resistance, making this a highly effective lower-body workout.