5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over 40, as explained by fitness instructor Bhavna Harchandrai. Brisk walking is an easy-to-do ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Many people are ditching HIIT workouts in favor of steady-state cardio. Experts said steady-state cardio is better for people ...

Before you get stuck in, we highly recommend investing in one of the best yoga mats to roll out while you work out. Before diving headlong into one of these HIIT workouts, you’ll want a good ...

Want to make the most of your HIIT workout? Here’s how to nail the perfect circuit, according to Strong Women ambassadors Emma ... For trainer Emma Obayuvana, 30 to 40 minutes of HIIT with ...

HIIT not only maximizes the amount of energy expended during the workout itself, but also elevates the metabolic rate for hours after the exercise session is over ... HIIT is best for fat ...