Curious about how influencer Sophie van Oostenbrugge stays fit and healthy? From her intense workouts to her balanced diet, ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Aussie shoppers are saving hundreds of dollars on physio and chiropractor visits after discovering a 'game changing' gadget ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...