As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Get inspired by bodybuilder Wendy Fortino's intense workout routine and dedication to fitness! From running to weightlifting ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...