Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

A trio of well-known and well-decorated American ski racers are all rooting for their longtime teammate Lindsey Vonn as she ...

The PlayStation 5 had a good 2024, highlighted by the year's most beloved game, Astro Bot. Here are the 20 best PS5 games of ...

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

Check out her dynamic approach to fitness, blending strength, style, and fun.

Powerlifter Kristy Hawkins shares her journey from struggling with extreme dieting and an eating disorder to becoming one of ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...