From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

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The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...