When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Armed with one of the best kettlebells for weightlifting, the world could be your oyster when learning kettlebell exercises ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

"Resistance bands are ideally suited to beginners since you can challenge yourself without putting too much impact on your joints," notes Best. Resistance band leg workouts for beginners and ...

Overwhelmed by the thousands of workouts online ... With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

This is why you should practice ankle-strengthening exercises regularly to keep the muscles, ligaments, and tendons surrounding your ankles nice and strong. Below, we share the best ankle ...

The best dumbbells come in a variety of ... meaning they won't feel the same during certain exercises, and may not be ideal for beginners. Plus, because of the shape of these weights, we don ...