A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine ... in order to give them a thorough workout. Lay flat on your back, and then rise up to ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

What's more, exercise alone isn't a suitable plan to rip up your midriff. To say goodbye to belly fat for good, you'll have to focus on losing fat across your entire body and the best way to ...

Don’t feel confident about your body because of your belly ... exercise can improve flexibility and strengthen side muscles effectively. How to do it: Sit on the floor with knees bent and feet flat.

Learn the right way to do abdominal crunches for a flat stomach ... few stomach flattening exercises that you can try at home. Everybody wants to look their best and feel fitter.

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

along with abdominal exercises. However, no matter how hard I try I don't seem to be able to get the 'pot belly' any flatter. I feel embarrassed when wearing any tight clothing as I look like I am ...

Achieving a flat belly is a common fitness goal ... The plank is one of the best exercises for flattening the belly because it targets the transverse abdominis, the muscle that acts like a ...