A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

Don’t feel confident about your body because of your belly ... exercise can improve flexibility and strengthen side muscles effectively. How to do it: Sit on the floor with knees bent and feet flat.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...