Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk) and target the glutes to support that movement,” says Weissman. “You can work so many muscles that help ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...