Some brands have a high fat and sugar content, while others contain very little cocoa, thereby offering lesser health benefits. This article aims to assess the best types of dark chocolate for health.

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

People who regularly eat dark chocolate have a significantly reduced risk of developing Type 2 diabetes, researchers reported ...

Consuming dark chocolate may lower type 2 diabetes risk by 21%, according to a new study highlighting the benefits of ...

While dark chocolate may boast health benefits, including lowering your risk of developing type 2 diabetes, moderation is key ...

A new study suggests a small amount of the sweet treat can be beneficial in lowering blood pressure and risk of certain ...

The larger amount of cocoa and polyphenols in dark chocolate might also partially offset the negative health effects of sugar and saturated fat that are typically present in any kind of chocolate ...

For example, there was no statistically significant reduction in type 2 diabetes risk linked to eating chocolate, dark or otherwise, in the Nurse Health Study cohort. In contrast, the benefits of ...

If you're not a chocolate fan, it's probably best to opt for fruit ... can make a positive difference to their health." Eating at least five tiny servings of dark chocolate each week may lower ...