What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Barbosa shares her workout and diet secrets in stunning Instagram post.

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

By introducing the Cable Drag Curl into your routine ... the cable drag curl into your workout two to three times a week.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...