Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

To help you choose the right dumbbells, I spoke to personal trainers and fitness experts to break down the different types of ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

The Hydrow Wave — a more streamlined and slimmed-down version of Hydrow's original machine — is a smart connected rower with ...

There's a reason EMS is primarily seen in your esthetician's office–the technology tends to be a bit more intense than ...