Here are the top 5 smart health gadgets to gift this Christmas, including smartwatches, AI gyms, and more, perfect for health ...

I think it’s important to combine strenuous aerobic exercise with weight training to maintain my weight, strength, balance, ...

With older adults having higher rates of falls and concussions in the winter, it’s important to know the signs of a ...

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In the concrete jungles of America’s bustling cities, the call of the wild still echoes—if you know where to listen. Urban ...

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

MM+M examines the top-line findings of its annual Best Places to Work survey, which more than 1,200 professionals — across ...

Best of all? The vast majority of apps are free to try ... Our view of the SilverSneakers GO homescreen. Exercise isn’t impossible just because you’re a senior. Rather, it can make you more mobile, ...