The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Washboard abs are just six minutes away. Fitness expert Erica Stenz has three dynamic moves to whittle your waist, strengthen ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Learn about her diet, fitness routine, and self-care habits for a fit and balanced life.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...