From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Chad Michael Murray maintains his abs for the best reason possible. Murray, 43, opened up about taking his core routine ...

Chad Michael Murray maintains his abs for the best reason possible.

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

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A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

Four of the Celtics top six players find themselves listed on the ... the Celtics will want to show that they are still the best team in the Eastern Conference. Boston has already beaten the ...

“Activities of daily living such as bathing, getting out of bed, or walking, as well as sports and recreational activities, ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Chest exercises can help you build strength, functional fitness as well as improve your posture while aiding in day-to-day activities. The classic exercise for having an amazing chest pump.