Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

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The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

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Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

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Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...