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A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

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CONNECTED FITNESS? THAT’S so 2022. Brick-and-mortar gyms are red-hot again. Our editors and fitness advisors visited hundreds ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.