Many, if not all, tea herbs actually have active benefits for the body. Check out what herbal tea can do for you.

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Stretching is lengthening the muscles to make them more elastic and mobile. It has several proven health benefits, including increased flexibility, better posture, and reduced pain. Stretching before ...

There are also some benefits that you can claim at any age (as an adult). "Your State Pension age is the same as your Pension Credit age unless you are a man born before 6 December 1953.

Benefits you can no longer claim when you reach State Pension age have been revealed. State Pension age is currently 66 years old for both men and women - so those born in 1958 or before - but the ...

and health benefits. Whether you’re someone who likes to start the day with a cup of black tea and milk or drink herbal tisane before bed, few things are more disappointing than a stale ...

Eating a meal directly before bed can come with consequences ... making mulberry leaf tea an ideal bedtime drink. If you want a snack before bedtime, choose a low-carbohydrate snack that contains ...

This can be caused by a number of factors, such as what you eat before bed, the last time you’ve taken your insulin before bed, or drinking alcohol. That said, lifestyle changes and habits can ...

People who claim benefits such as Universal Credit and tax credits often receive payments on set dates, if that date happens to fall on a bank holiday then they will instead be paid at the ...

Sleep expert Martin Seeley from MattressNextDay has shared his top advice for reinstating a child's sleep cycle, including offering them a savoury snack before bed. He suggests that oat biscuits ...