After reading about the potential benefits ... the mint family and known as a calming herb, so you’ll often find “relieves stress” prominently featured on your box of lemon balm tea.

The latest fashion news, beauty coverage, celebrity style, fashion week updates, culture reviews, and videos on Vogue.com.

But is that really the best part of drinking tea? It might be—until you consider the numerous health benefits of ... A cup of ...

If you're feeling anxious, try swapping your triple espresso for a cup of peppermint tea. Medically reviewed by Kristy Del Coro, MS, RDN, LDN Peppermint tea benefits are wide-ranging—and you can ...

Reduces Stress – The natural menthol in mint tea has calming properties that can help reduce stress and anxiety. Improves Respiratory Health – Mint tea's menthol content can help open airways, ...

Enjoy a cup of peppermint tea before bed to release the day’s stresses ... red herbal tea that’s not only delicious but also ...

Enjoy a cup of peppermint tea before bed to release the day’s stresses and cool your mind for a restful night. 4. Rooibos: Earthy and Nutritious Originating from South Africa, rooibos is a rich, red ...

We explore the best teas for sleep and the science behind their benefits. Grown in the Western Cape of South ... thus setting the stage for a peaceful transition to sleep. Peppermint tea is an ideal ...

Firstly, you want to make sure that the tea is made from high-quality, organic ingredients. This ensures that you are getting the full benefits ... relax and unwind before bed, promoting a more ...

often consumed before bed to aid with sleep. Chamomile is also believed to have anti-inflammatory and digestive benefits, making it a handy tea to keep in your pantry. Oolong sits between green ...

Eating a meal directly before bed can come with consequences ... making mulberry leaf tea an ideal bedtime drink. If you want a snack before bedtime, choose a low-carbohydrate snack that contains ...