In this article, we take a close look at the top 5 health benefits of eating 1 amla with jaggery every morning and why you should consider incorporating this duo into your daily routine.

Eating black amla on an empty stomach in the morning can amplify its benefits, helping to boost overall health. In this article, we tell you the top 5 amazing health benefits of starting your day ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious ... which refers to feeling good after eating. This is a fermented drink, traditionally made ...

Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. A 2024 review found that regularly eating blueberries every day ...

Blackberries are considered a superfood because they contain many of these beneficial compounds. Top 7 Benefits of Eating Blackberries This tiny fruit is packed with many essential vitamins and ...

Eat them in moderation, listen to your body, and make fruits a part of a balanced meal plan to enjoy their full health benefits. Disclaimer: This article, including health and fitness advice ...

Are there other benefits to eating almonds? Yes. Almonds are considered a "superfood" for good reason-they're rich in healthy fats, vitamin E, magnesium, fibre, and protein. These nutrients offer ...

Baking soda has numerous benefits that extend beyond the kitchen ... It often occurs after eating, causing a painful burning sensation in the chest and a sour or acidic taste in the throat.

Calorie labels on restaurant and takeaway food do not reduce how many calories people buy or eat, a new study has suggested. The mandatory labels, which were introduced by the government in 2022 ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered ... vitamin D for more nutritional benefits. Along with fatty fish and ...

All about the rare combination Eating honey and garlic together is not only safe but also offers a variety of impressive health benefits. This powerful combination has the potential to support ...

you'll likely need to eat processed foods as part of your regular diet. We're cutting through the confusion around processed foods by identifying 10 foods that, though technically processed, are ...