Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

Eating black ... amplify its benefits, helping to boost overall health. In this article, we tell you the top 5 amazing health benefits of starting your day with one black amla daily.

By making Amla Murabba a part of your daily diet, you can strengthen your ... from damage caused by UV rays and pollution. Regularly eating Amla can lead to a glowing complexion and more vibrant ...

Below, we reveal 15 medical benefits of eating enough fruit and vegetables ... Research at the University of Arizona has shown that a daily intake of five to ten portions of red, yellow or ...

North India's battle with severe smog and unpredictable weather has led to a surge in viral infections. Eating nutrient-rich, ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin supports vision health, particularly in low-light conditions, and strengthens the immune ...

Millions of shoppers every year are buying organic food, but does it have any real benefits for your health ... does not just relate to the food you eat, but also what you drink.

Cashews are nutrient-dense and rich in essential vitamins and minerals, including vitamin K, E, and B-complex vitamins like thiamine and vitamin B6, along with magnesium, phosphorus, and zinc ...

Understand what Vitamin C serums are and why they're essential for your skincare routine.

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...