Both chia and pumpkin seeds are a great way to add a boost of nutrition to your meals, and can be easily incorporated into ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Yes, you read that right! Drinking a glass of soaked chia seeds water after dinner daily at night can help keep the heart ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Chia seeds have been recognized for their impressive nutrition for a long time, often being called a superfood. Theyre packed ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Unlock the health secrets of raw turmeric! This guide reveals how to prepare and consume this potent spice for maximum benefits. From vibrant turmeric ...

A doctor has shared the gut-healthy, five-ingredient breakfast he eats every day to ensure he has the best start to the ...

Hyderabad: The Class 6 student was rushed to a private hospital by the school staff after choking on three pooris he ...

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

For added health benefits, Dr. Salhab recommends sprinkling over cinnamon for its anti-inflammatory properties and chia seeds ...