The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Discover why chia seed water is not just a summer drink but a winter wellness essential that boosts immunity, skin health, digestion, and hydration. Learn how to incorporate it into your winter ...

Pair chia seeds with lemon water to enhance fat-burning benefits. Morning Start. Add chia seeds to your breakfast for energy ...

Chia seeds have a host of beneficial properties. Apart from being a powerhouse of nutrients, these seeds can also benefit the skin and hair.

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

Hyderabad: The Class 6 student was rushed to a private hospital by the school staff after choking on three pooris he ...

Chia seeds are tiny nutritional powerhouses loaded with omega-3 fatty acids ... Curries: Add turmeric to your vegetable and lentil curries for a vibrant color and health benefits. - Smoothies: Add a ...

Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...