Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

It's time to vote for the Detroit Free Press Prep Athlete of the Week for Dec. 8-14. This week's poll features five ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a ...

Getting your Trinity Audio player ready... I have an appointment with Dr. David Lewis tomorrow morning at 10:00. The Golden ...

All eyes are on the Rangers as their tailspin continues, but the Predators, Sabres, Penguins, Red Wings and Islanders also ...

Mililani’s 6-foot-3 standout Roman Gabriel posed with his father and Trojans coach Garrett Gabriel at Mililani gym on Monday.

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Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...

With iconic looks and punchy EV power, the Volkswagen ID. Buzz offers oodles of street cred, performance and interior space, ...

With a new book, a new literary journal and a forthcoming PBS project, Nicholas Gulig is reflective as he closes out his ...