Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

It's an exercise that you can eventually load up with serious weight, making it a key muscle-building move. Stand with your feet at shoulder width apart in front of the bench. Push your butt back ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

The best back exercises can give you a more muscular back ... Set the weight, grab the handle and sit down on the bench, tucking your knees under the support pads. Bend slightly backwards so ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Step forward more to increase the resistance or step back to decrease the resistance. You can also do this move with a workout bench: Wrap a resistance band with handles around a stable structure ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

With seven different back pad positions (from -10 degrees ... in the way of your natural movement pattern on either exercise." The bench has a modest 550-pound rating, it was designed with novice ...