Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

Whether your teen puts it in his room or stores it out in the garage, he won’t be disappointed with the six-position seat and ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

LOS ANGELES — LeBron James said he was feeling “pretty good” after returning to the Lakers for their home win over the ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Class 4A No. 4 Jeffersonville overcame a slow start to roll past visiting Seymour 56-36 in a matchup of Hoosier Hills ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

Rasmus Hojlund spared goalkeeper Andre Onana’s blushes for his earlier error by scoring a double off the bench as Manchester ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...