Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.