Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

It's an exercise that you can eventually load up with serious weight, making it a key muscle-building move. Stand with your feet at shoulder width apart in front of the bench. Push your butt back ...

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Step forward more to increase the resistance or step back to decrease the resistance. You can also do this move with a workout bench: Wrap a resistance band with handles around a stable structure ...