Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Phillippe, 50, took to Instagram on Wednesday, December 18, to show off his toned abs. In the snap, he flexed his midriff ...

Whether your teen puts it in his room or stores it out in the garage, he won’t be disappointed with the six-position seat and ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Usually spotted in your local Globo gym, adjustable weight benches are the most popular iteration of the weight bench. They can be adjusted to an incline, for exercises including chest presses and ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

False expectations, lack of a training plan, unsuitable exercises: If you go to the gym to get in shape, you can ...

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

"At its shortest, I can do step-ups and lunges on it (and it's even better than a traditional bench, thanks to its ultra-hard ...

The adjustable and foldable weight bench from Strongway Gym Supplies has been meticulously crafted to meet the requirements ...