So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

If you’re ready to get a bit of your zest back and get started with mat Pilates, here’s everything you need to know in a ...

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Families seeking an engaging and healthy Saturday activity can find it at Mountain CAP of WV, Inc.’s Family Support Center on ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

We caught up with Vilte to learn more about her journey, as well as get some tips on how to incorporate the benefits of yoga ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...