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An expert trainer says you can build strength without weights as long you follow this simple training tip
You might assume you need to lift weights to build muscle. While it’s true that dumbbell exercises and kettlebell workouts ...
The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment
One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...
You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
5 Total-Body Strength Workouts To Lose 10 Pounds
A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...
Keen to get strong? These are the best YouTube workouts for beginners to boost fitness and tone from home
Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...
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Try These 8 Pool Exercises for a Full-Body Workout
Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting ... likely provide any necessary equipment. Some pools may even ...
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This beginner-friendly kettlebell workout will torch calories and sculpt lean muscle
Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...