Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

A solid leg day workout isn’t just about building muscle ... Why it rocks: The goblet squat is a beginner-friendly way to add heavier weight to your squats and simultaneously activate your ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Considering adding some new equipment to your workout routine ... knees slightly and let the kettlebell hang down between your legs. As you squeeze your glutes to stand, use the momentum to ...