Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

If you're a beginner, start with knee raises and then progress to leg raises ... Do this for 30 seconds to a minute for three sets. Plank hip dips focus on lower abs and activate obliques for a ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

I competed at the Hyrox European Open in Maastricht, Netherlands, a few years ago and am soon approaching my next mixed ...

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...