Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

Torch your muffin top and sculpt those side abs with Mira’s 10-minute Pilates oblique workout! Five moves, zero ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

If you're a beginner, start with knee raises and then progress to leg raises ... Do this for 30 seconds to a minute for three sets. Plank hip dips focus on lower abs and activate obliques for a ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.